Professional’s Library
Educate your clients and team members on the benefits of proper hydration with these articles and tools.
Creating a Smart Hydration Plan
Learn how to calculate active fluid intake needs, as well as understand the difference between water, fitness water and a sports drink.
Foods and FLuids for Fitness
Techniques to help your clients maximize their training efforts and get more from a workout by fueling their bodies with the right foods and fluids.
Hydration Tracker
An easy-to-use chart to help keep track of exercises and fluid intake during a workout.
Better Hydration Fact Sheet
Simple steps to take before, during and after exercise to maintain optimum hydration levels—plus facts about the physical effects of dehydration.
Gunnar’s Insights to a Great Workout
Celebrity personal trainer Gunnar Peterson shares his insights to staying focused and motivated during exercise.
For more information, please visit www.propelfitnesswater.com.