Keeping it Fresh
“It’s crucial to have a plan and stick to it, but being able to modify it is also part of that plan.”
About Face
Face the other direction on a stairclimber or treadmill—for all or part of your workout. It may look or feel funny, but the results are anything but. You’ll seriously strengthen your legs from a whole new angle. Just be careful and start out slowly—you don’t want to take a spill and injure yourself.
Active Sitting
Take a seat on a stability ball when you eat, watch TV or work at your desk. This type of “active sitting” engages more muscles—especially those in your core—than when you’re slumped in a chair and resting.
Work Out a Stability Ball
Almost any exercise that you sit down to perform can also be done on a stability ball. The slightly unstable surface causes your muscles to fire differently and works them from new angles. Your core muscles benefit, too. Plus, it’s more fun than a regular bench.
Get More Gunnar
Everybody Asks…
Why is it so important to add new moves to your workout?
Freedom to change your routine—to try new moves, machines. environments, whatever—keeps your workout interesting, and most important, effective. Your body learns and adapts quickly. Constantly adding something new keeps it on its toes.
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