Propel® Fitness Water

Your Bones, Your Body—Get the Facts About Healthy Bones

Adequate calcium intake and weight-bearing exercise, as part of a healthy lifestyle, are essential for maintaining healthy bones throughout your life. Get the facts to help make good choices for your bones and your body.

The “Your Bones Your Body” section was developed by a team of medical, nutrition and fitness experts, including Leslie Bonci, MPH, RD, Jordan Metzl, MD, and celebrity trainer Kathy Kaehler.