The Role of Calcium
Here are some of the important roles that calcium plays in active bodies:
The Benefits of Calcium
- Helps maintain healthy bones
- Helps maintain normal muscle tone and function
- Can help prevent stress fractures
- Is essential to the process of muscle contraction
- Plays a vital role in maintaining a normal heartbeat
- Plays a role in transmitting nerve signals
“As a registered dietician, I am constantly reminding my clients of the importance of including enough calcium in their diets because most of them aren’t getting enough. For those who find it difficult to get enough calcium from natural sources, I recommend products like Propel Calcium that are fortified with calcium to help maintain a healthy body and active lifestyle.”
Jackie Beming, PhD, RD Nutrition consultant and associate professor at the University of Colorado, and previous national spokesperson for the American Dietetic Association (ADA)
For more information, please visit www.propelfitnesswater.com.