Bone Health Downloads
Educate your clients and team members about bone health with these tools and handouts.
Bone Health Quiz
Test your knowledge on bone health, calcium and weight-bearing exercise.
Calcium Tracker
This handout includes a sample of popular foods and lets your clients see how much calcium is in their diet. For more calcium-rich food sources, check out our interactive Calcium Calculator.
The Importance of Weight-Bearing Exercise
Celebrity trainer Kathy Kaehler demonstrates five of her favorite weight-bearing exercises. Visit Kathy’s Video Trainer to view additional weight-bearing exercises and download them to your video iPod.
For more information, please visit www.propelfitnesswater.com.