Propel® Fitness Water

Propel Fitness Water  
Your Bones, Your Body: The Bone Health Equation

Your Bones for Life

Although many people think of bones as lifeless structures, they are actually living tissues that continually break down and reform. Get the facts about maintaining healthy bones throughout your life.

From adequate calcium intake to weight-bearing exercise, learn how to make smart choices for healthy bones.

Download tools to educate your clients and team members about maintaining healthy bones.

Meet the team of medical, nutrition and fitness experts who developed the “Your Bones Your Body” web site.

Meet fitness expert and celebrity trainer Kathy Kaehler
The recommended daily Adequate Intake (AI) for calcium is 1,300 mg for individuals 13–19, 1,000 mg for individuals 19–50, and 1,200 mg for individuals 50+.

For more information, please visit www.propelfitnesswater.com.