Kathy Kaehler’s Video Trainer
“Walking and jogging uphill are great weight-bearing exercises that incinerate calories and sculpt your lower body muscles.”
Kathy Kaehler’s workouts are also available for purchase at www.GYMp3.com, which is not affiliated in any way with Propel Fitness Water and the Gatorade Company.
Exercise is not without its risks and this or any other exercise program may result in injury. Consult your doctor before beginning this exercise program. Kathy Kaehler’s advice presented herein is in no way intended as a substitute for medical consultation. The exercises contained herein are intended to be used by those with good physical strength and conditioning. Kathy Kaehler and The Gatorade Company and its parents and affiliates disclaim any and all liability from and in connection with an individual’s use of this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
For more information, please visit www.propelfitnesswater.com.